The reason you're here
You may have been told it’s treatment-resistant depression—but it could be chronic ADHD burnout. Anxiety might actually be sensory overwhelm or nervous system dysregulation.
Perhaps you feel the weight of hidden trauma without being able to pinpoint a single event—or have internalized ableism from living in a world not built for neurodivergent brains.
If ADHD and past trauma are amplifying each other—or autism and cPTSD make every day overwhelming—you’re not alone. Valley-High Counseling offers trauma-informed, neurodivergent-affirming therapy to help you find steady ground again.
How I can Help
Valley-High Counseling provides therapy designed to meet the unique needs of neurodivergent adults:
- EMDR: Process hidden trauma and release limiting beliefs like “I’m never going to be good enough.”
- DBT skills: Learn to regulate emotions, understand their messages, and navigate relationships in healthier ways.
- ADHD and Neurodivergent Counseling: Increase awareness of how neurodivergence affects daily life and develop strategies to show up in the spaces you want.
It's different this time
You’ve survived every day behind you, but now it’s time to thrive. Healing isn’t linear—there are highs and lows—but the lows are where growth happens.
Valley-High Counseling adapts therapy techniques to meet your unique neurodivergent needs, honoring your pace, preferences, and strengths. You are in the driver’s seat, and I walk beside you, offering cPTSD and neurodivergent-friendly therapy to stop feeling broken and start building a life worth living.